{"id":89,"date":"2019-01-26T15:27:37","date_gmt":"2019-01-26T15:27:37","guid":{"rendered":"http:\/\/www.theforkoffshow.com\/?p=89"},"modified":"2025-04-21T11:05:03","modified_gmt":"2025-04-21T11:05:03","slug":"the-nordic-diet-and-obscene-quinoa","status":"publish","type":"post","link":"https:\/\/www.theforkoffshow.com\/?p=89","title":{"rendered":"The Nordic Diet and Obscene Quinoa"},"content":{"rendered":"\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8390855\/height\/90\/theme\/custom\/thumbnail\/yes\/preload\/no\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">WE&#8217;VE HIT FIVE DIETS! It&#8217;s not even February peeps. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week a look at the Nordic Diet. And here&#8217;s a link to a book if you&#8217;re looking for <g class=\"gr_ gr_5 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"5\" data-gr-id=\"5\">in depth<\/g> info. <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/0451495845\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0451495845&amp;linkCode=as2&amp;tag=intermittentfastingdiary-20&amp;linkId=6e73153843740cfe031525b78476f91e\">The Nordic Way: Discover The World&#8217;s Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">New research on brain structure and obesity. <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/01\/190117142132.htm\">The study of semophorins.<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instant Pot Weight Watcher <a href=\"https:\/\/slapdashmom.com\/instant-pot-chicken-taco-soup\/\">ZERO POINT Taco Soup<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rebecca Recommends the following Intermittent Fasting Resources <em>(The Fork Off Show is an Amazon Affiliate and will receive a small commission on anything you purchase. This does not affect your pricing.)<\/em><\/p>\n\n\n\n<p>The Obesity Code &#8211; To learn the science behind fasting. <\/p> <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/1771641258\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1771641258&#038;linkCode=as2&#038;tag=intermittentfastingdiary-20&#038;linkId=0d5d1d89b7bbd040ad0fec66ddeccc6f\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=US&#038;ASIN=1771641258&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=intermittentfastingdiary-20\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=intermittentfastingdiary-20&#038;l=am2&#038;o=1&#038;a=1771641258\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><p>\nDelay Don&#8217;t Deny &#8211; To learn ways to implement the lifestyle. \n<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/1541325842\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1541325842&#038;linkCode=as2&#038;tag=intermittentfastingdiary-20&#038;linkId=ecd2a4c91c2673e1c266c1f2e24a6eb7\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=US&#038;ASIN=1541325842&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=intermittentfastingdiary-20\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=intermittentfastingdiary-20&#038;l=am2&#038;o=1&#038;a=1541325842\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\n\n\n\n\n<p class=\"wp-block-paragraph\">Blog Journey of a new Intermittent Faster (Click link to go to blog)<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"http:\/\/www.intermittentfastingdiary.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/01\/blogifdiary.jpg\" alt=\"\" class=\"wp-image-91\" width=\"188\" height=\"188\" srcset=\"https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/01\/blogifdiary.jpg 750w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/01\/blogifdiary-150x150.jpg 150w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/01\/blogifdiary-300x300.jpg 300w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>WE&#8217;VE HIT FIVE DIETS! It&#8217;s not even February peeps. This week a look at the Nordic Diet. And here&#8217;s a link to a book if <a class=\"mh-excerpt-more\" href=\"https:\/\/www.theforkoffshow.com\/?p=89\" title=\"The Nordic Diet and Obscene Quinoa\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":91,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,2,1],"tags":[26,33,32,31,12,34],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-humor","category-podcast","category-uncategorized","tag-diet-podcast","tag-health","tag-humor","tag-intermittent-fasting","tag-podcast","tag-weight-loss-journey"],"_links":{"self":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":5,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}