{"id":267,"date":"2020-02-07T22:24:37","date_gmt":"2020-02-07T22:24:37","guid":{"rendered":"http:\/\/www.theforkoffshow.com\/?p=267"},"modified":"2025-04-21T11:05:02","modified_gmt":"2025-04-21T11:05:02","slug":"hot-af-at-fifty","status":"publish","type":"post","link":"https:\/\/www.theforkoffshow.com\/?p=267","title":{"rendered":"Hot AF at Fifty"},"content":{"rendered":"\n<figure><iframe loading=\"lazy\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13064420\/height\/90\/theme\/custom\/thumbnail\/no\/direction\/backward\/render-playlist\/no\/custom-color\/97ab77\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/groups\/475297962995179\">Fork Off Facebook Group<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/02\/200205171649.htm\">Heart Rate Study<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/02\/200203104450.htm\">Exercise and Brain Health<\/a><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRLRegnier%2Fposts%2F2729841587112141&#038;width=500\" width=\"500\" height=\"586\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" allow=\"encrypted-media\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Fork Off Facebook Group Heart Rate Study Exercise and Brain Health<\/p>\n<\/div>","protected":false},"author":1,"featured_media":268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":1,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}