{"id":152,"date":"2019-05-16T20:56:20","date_gmt":"2019-05-16T20:56:20","guid":{"rendered":"http:\/\/www.theforkoffshow.com\/?p=152"},"modified":"2025-04-21T11:05:02","modified_gmt":"2025-04-21T11:05:02","slug":"monkey-mind-af","status":"publish","type":"post","link":"https:\/\/www.theforkoffshow.com\/?p=152","title":{"rendered":"Monkey Mind AF"},"content":{"rendered":"\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9814613\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/zenhabits.net\/meditation-guide\/  \">Zen Habits<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation#section5\">Benefits of Meditation<\/a><\/li><li><a href=\"https:\/\/www.verywellmind.com\/mindfulness-meditation-88369\">Mindfulness Meditation<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/gp\/product\/1250114942\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=jayneblue-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1250114942&amp;linkId=f37ba73c7b58d8953cbc00b2cf12b608\">Clean &amp; Lean by Ian K. Smith, M.D.<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/groups\/475297962995179\/\">Fork Off Support Group<\/a><\/li><li><a href=\"https:\/\/loseweightbyeating.com\/instant-pot-skinny-crack-chicken\/\">Instant Pot Skinny Crack Chicken<\/a> (better version than RR from the pod)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/05\/habits.jpg\" alt=\"\" class=\"wp-image-154\" srcset=\"https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/05\/habits.jpg 940w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/05\/habits-300x251.jpg 300w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/05\/habits-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zen Habits Benefits of Meditation Mindfulness Meditation Clean &amp; Lean by Ian K. Smith, M.D. Fork Off Support Group Instant Pot Skinny Crack Chicken (better <a class=\"mh-excerpt-more\" href=\"https:\/\/www.theforkoffshow.com\/?p=152\" title=\"Monkey Mind AF\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,2,1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-humor","category-podcast","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":2,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}