{"id":128,"date":"2019-04-12T00:15:39","date_gmt":"2019-04-12T00:15:39","guid":{"rendered":"http:\/\/www.theforkoffshow.com\/?p=128"},"modified":"2025-04-21T11:05:02","modified_gmt":"2025-04-21T11:05:02","slug":"how-to-get-back-on-track","status":"publish","type":"post","link":"https:\/\/www.theforkoffshow.com\/?p=128","title":{"rendered":"How to Get Back on Track"},"content":{"rendered":"\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9362882\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B005F9UZ1U\/\">Brain Over Binge by Kathryn Hanson<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/groups\/475297962995179\/\">Fork Off Support Group<\/a><\/li><li><a href=\"https:\/\/pagesix.com\/2019\/04\/11\/twitter-ceo-jack-dorsey-eats-only-one-meal-per-day\/\">Twitter Founder Causes Kerfuffle with Diet Suggestion<\/a><\/li><li><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/backontrack-1024x1024.jpg\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/backontrack-1024x1024.jpg 1024w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/backontrack-150x150.jpg 150w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/backontrack-300x300.jpg 300w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/backontrack-768x768.jpg 768w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/backontrack.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Get Back on Track with Peel a Pound Soup <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/PEELAPOUND-1024x1024.jpg\" alt=\"\" class=\"wp-image-131\" srcset=\"https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/PEELAPOUND-1024x1024.jpg 1024w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/PEELAPOUND-150x150.jpg 150w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/PEELAPOUND-300x300.jpg 300w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/PEELAPOUND-768x768.jpg 768w, https:\/\/www.theforkoffshow.com\/wp-content\/uploads\/2019\/04\/PEELAPOUND.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> <br>(Eat it along with not instead of other stuff you dufus.) <\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Can of Tomatoes (whole or stewed)<\/li><li>An envelope of Onion Soup Mix <br><\/li><li>5 Cups of Water<\/li><li>6 Beef Bullion cubes<\/li><li>Head of Cabbage<\/li><li>2 Celery Stalks<\/li><li>2 Onions<\/li><li>5 Garlic Cloves<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Heat in stock pot &#8211; tomatoes, onion soup mix, water, beef bullion until boiling. Add chopped onion, garlic and celery and cabbage. Simmer for 30 to 60 minutes. (Also &#8211; I added a small can of chili tomato for extra spice! But that&#8217;s optional.)<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Brain Over Binge by Kathryn Hanson Fork Off Support Group Twitter Founder Causes Kerfuffle with Diet Suggestion Get Back on Track with Peel a Pound <a class=\"mh-excerpt-more\" href=\"https:\/\/www.theforkoffshow.com\/?p=128\" title=\"How to Get Back on Track\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,2],"tags":[4,30,59,12,42],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-humor","category-podcast","tag-diet","tag-diet-humor-podcast","tag-health-podcast","tag-podcast","tag-weight-loss-podcast"],"_links":{"self":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":4,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}