{"id":68,"date":"2019-01-04T06:28:23","date_gmt":"2019-01-04T06:28:23","guid":{"rendered":"http:\/\/www.theforkoffshow.com\/?p=68"},"modified":"2025-04-21T11:05:03","modified_gmt":"2025-04-21T11:05:03","slug":"weighing-in-on-weighing-in","status":"publish","type":"post","link":"http:\/\/www.theforkoffshow.com\/?p=68","title":{"rendered":"Weighing In On Weighing In"},"content":{"rendered":"\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8131364\/height\/90\/theme\/custom\/thumbnail\/yes\/preload\/no\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Weighing in? Yes or no? If you ARE going to do it you need to be warned about digital scales. Then there&#8217;s water? There&#8217;s a meeting in the lady&#8217;s room! A look at how the first days of a new eating plan make you feel. If you&#8217;re listening to the podcast you NEED to check out the <a href=\"https:\/\/www.facebook.com\/groups\/475297962995179\/\">Fork Off Facebook Group<\/a> for seriously funny support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rebecca&#8217;s Easy, Healthy, Instant Pot Lemon Butt Chicken<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Get an Instant Pot<\/li><li>Get a whole chicken<\/li><li>Scoop whatever that bag of stuff is out of the cavity. (ew, cavity)<\/li><li>Shove half a lemon and half an onion up the chicken butt.<\/li><li>Pressure Cook for 25 Minutes<\/li><li>Manual vent for 25 Minutes<\/li><li>Carefully remove the whole chicken. This is hard. Like getting it out of the Instant Pot is STUPID hard. <\/li><li>Serve with the satisfaction that chicken is light, juicy, and maybe potatoes.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Weighing in? Yes or no? If you ARE going to do it you need to be warned about digital scales. Then there&#8217;s water? There&#8217;s a <a class=\"mh-excerpt-more\" href=\"http:\/\/www.theforkoffshow.com\/?p=68\" title=\"Weighing In On Weighing In\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":69,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,18],"tags":[11,14,17,9,12,15,16],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-recipe","tag-diet-humor","tag-healthy-eating","tag-instant-pot","tag-new-years-resolution","tag-podcast","tag-recipe","tag-water"],"_links":{"self":[{"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":1,"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":70,"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions\/70"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.theforkoffshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}